Zentrifugal Forces is a beautiful and serene yoga studio in Tucson, Arizona where yoga
is taught with heart, creativity, and clarity. Since its founding in 2000, Zentrifugal Forces
has fostered a warm and friendly community of practitioners of varied persuasions, ages,
and levels.
Classes emphasize the internal practice of hatha yoga: the dynamic interplay of focused
action and receptive awareness supported by the breath. We explore the brilliance of outer
form while awakening the life force that nourishes deep tissue layers and inner presence,
The deep core that is quiet and lucid.
We take great care to support individualized and healthy yoga practices and encourage
students to pay close attention to what is right for them. Frequent referrals from physical
therapists and medical practitioners underscore our reputation.
We respectfully embrace ancient yoga teachings within the context of an innovative,
contemporary journey to a mindful body and embodied mind. We invite you to join us for
this vivid adventure.
The body is the immediate environment through which all of our physical experiences are interpreted. Because we are living a physical life, it is necessary to know our bodies if we are to know ourselves. Yoga is a method of knowing our bodies, and therefore ourselves.